OUR STORY

We built HPT because fitness should be done better.

HPT exists to cut through the fads, the shortcuts and the low standards that have made the fitness industry harder to trust than it should be. Our mission is simple: help busy people improve their health with expert coaching, clear structure and genuine accountability.

400+

5-star reviews

6

max clients per session

“Things can, and should, be done better to help people improve their health and lives.”

Jake Lawrance, Founder

WHY HPT EXISTS

A response to an industry that too often puts the wrong things first.

HPT was born from frustration with the fitness industry: the fads, the empty promises, the low standards and the business models that quietly depend on people not showing up.

From big gyms that sell access but not outcomes, to huge classes where coaching disappears, to online programmes copied and pasted without context — too much of fitness is built around volume, noise and shortcuts.

We believe people deserve better. Better coaching. Better standards. Better accountability. A better chance of building strength, losing body fat and improving their health for the long term.

Why the usual options fall short

The problem with 1-on-1 personal training

Great 1-on-1 coaching can work, but it is often expensive, inflexible and hard to judge before you commit. Too many clients end up with trainers who do not plan properly, track progress or hold a professional standard.

The problem with large group classes

Big classes can be motivating, but they rarely provide the coaching detail many people need. When too many people train at once, technique, injury modifications and individual progress quickly become secondary.

SGPT is the perfect middle ground.

Small Group Personal Training gives you the coaching standards of PT, the energy of training with others and the structure most people need to stay consistent.

Personalised coaching

Only six people per session, so technique, modifications and progression still matter.

Nutrition & accountability

Guidance outside the gym, progress tracking and a coach keeping you on track.

Flexible & accessible

More flexible and more affordable than traditional PT, without losing coaching quality.

Community-driven

Train alongside others for motivation, camaraderie and an extra push when it counts.

So far, it’s gone quite well.

HPT has grown because we try to do the best possible job for the people who choose to train with us. Hundreds of transformations, hundreds of 5-star reviews and a loyal client base all point to the same thing: people respond when coaching is personal, structured and professional.

Our focus now is the same as it was at the beginning: keep raising the standard and keep helping people change their lives for the better.

Train in the model built to make fitness work.

Book a free consultation and we’ll help you understand whether HPT is the right fit for your goals, schedule and training experience.

Book Your Free Consultation

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