A focused six-week entry point with expert coaching, clear structure, and the accountability needed to turn intention into momentum.
6
weeks
2 or 3
sessions per week
WHY 6 WEEKS?
Who it’s for
Busy professionals who want expert coaching, a high-standard environment, and a plan that fits into real life - without guessing in the gym or starting from scratch alone.
2x or 3x
weekly sessions
45
minutes
What the first six weeks are built to change
An entry point that combines training, accountability, and lifestyle support - so progress has a structure from week one.
Build strength safely
Learn how to train with purpose, progress key movements, and build confidence in a coached environment.
Lose fat with structure
Simple nutrition direction and measurable training help you create momentum without extreme rules or guesswork.
Improve your habits
Build a repeatable routine around two your work, family, travel and social life that enables you to keep progressing.
Quick 6 Week FAQ
When does the 6 Weeks start?
We take on a cohort each Monday however, we can only take on circa 5 each week due to the personal nature of what we do - so if you have a set start date in mind we'd recommend reaching out as spaces fill up fast.
Do I need to attend the same sessions each week?
No, we give you access to an app to book in to sessions and you can choose any sessions throughout the week that are most convenient for you. So you don't have to stick to the same time or days and you can schedule around work or personal life. You can see the schedules for each studio on their respective pages.
I eat out / entertain clients a lot - will the 6 Weeks still work for me?
Yes, lots of clients that we work with have to do breakfasts, lunches, dinners, networking events, and client entertainment as part of their roles (or personal life). We provide guidance on how to manage this throughout the programme to ensure you still make progress regardless.
I'm vegetarian / vegan - will the 6 Weeks still work for me?
As the nutrition plans are done on a bespoke basis, we cater to all dietary requirements including vegetarian, vegan, pescatarian as well as all allergies and intolerances.
How much can you realistically achieve in 6 Weeks?
It really depends on how much you're willing to commit to. On average we see incredible results because of the combination of good quality training, bespoke nutrition and accountability to keep you on track. Most people lose between 4-7% body fat but we've had people lose as much as 9-10% body fat and over 12kg in 6 weeks.
What if I have travel planned over the 6 Weeks?
We offer a range of programmes and ongoing options to suit different goals and training frequencies. We'll explain all of your options during your free consultation, with no obligation to join. One thing is for sure - we are a fraction of the price of 1-on-1 Personal Training whilst offering a lot more in terms of nutrition, lifestyle guidance and accountability.
Do I have to do transformation photos?
Not an issue, virtually everyone that takes part in the programme has some sort of work or personal travel over a 6 week period. We can extend the programme out so you don't miss out or you can make up the sessions by doing extra sessions the weeks you are here.
I don't have time to meal prep - can I still get results?
Yes, we provide lots of different options so if you really can't / don't want to do any meal prep then you can still get great results.
Are there showers?
Yes - we have showers, full towel service, shampoo, shower gels, hair straighteners and dryers at all our studios - everything you need to get straight in to work or off to a night out after!
Do I need to follow a strict meal plan?
No. We give you practical nutrition guidance that fits around work, travel, family, and social life. The goal is structure and accountability, not an unrealistic diet you can’t maintain.
Do I need to take lots of supplements?
We provide guidance on supplements on a personalised basis but they aren't mandatory. We provide all nutrition and supplement guidance on a person by person approach.
What happens after the 6 weeks?
As you get to the end of the programme we will discuss ongoing options with you (there is no obligation to stay on). We have two options - membership for those that have consistent diaries, or blocks of sessions for those that need more flexibility.
“
I started with the six-week challenge and dropped 5.2kg of body fat while getting significantly stronger.
This is maximum results with maximum convenience, at a fraction of the cost of one-to-one personal training.
”
Matthew c. - barrister
What’s included in your first six weeks
Everything is set up to remove uncertainty: the training, the support, and the weekly rhythm that keeps you moving forward.
Small group personal training
Two (or three) 45-minute coached sessions per week, delivered in a focused environment with expert eyes on your technique and progress.
Nutrition direction
Practical guidance to support fat loss, muscle gain, and better energy — without turning your life into a spreadsheet.
Weekly accountability
Clear targets and support between sessions, so you know what to focus on and when to adjust course.
A clear route beyond week six
At the end of the programme, you’ll understand your progress, your priorities, and the best long-term HPT membership route.
Designed to create visible momentum
The 6 Week Programme is not a generic gym trial. It is a guided entry point into the HPT system - the same coaching standards, the same premium studios, and the same focus on sustainable results.
of new clients start here
sessions per week
minutes per session
Start with a consultation. Leave with a plan.
Book a free consultation and we’ll help you understand whether the 6 Week Programme is the right starting point for your goals, schedule, and training experience.
Book Your Free Consultation
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