Fitness For Career-driven Professionals

Build Strength. Lose Fat. Transform Your Health. In just two 45-minute sessions per week.

Book Your Free Consultation

Explore Studios

700+

Active Clients.

3 Central London Studios.

400+

5* Reviews.

10,000+

Sessions Delivered.

6 Max Clients per Session.

You shouldn’t have to settle for not being in shape

HPT combines expert coaching, structured programming and personalised support into a simple system designed for professionals with demanding careers.

Every element is built to maximise results while minimising the time you spend thinking about fitness.

HPT combines expert coaching, structured programming and personalised support into a simple system designed for professionals with demanding careers.

Every element is built to maximise results while minimising the time you spend thinking about fitness.

Our 6 Week Programme

How We Help You Achieve Life-Changing Results

Strength Focused Sessions

A proven training system refined through more than 10,000 coached sessions and engineered to deliver results in less than 3 hours per week.

Strength Focused Sessions

A proven training system refined through more than 10,000 coached sessions and engineered to deliver results in less than 3 hours per week.

Personalised Nutrition, Built Around Your Life

Personalised nutrition designed around your body, goals and routine - making healthy eating simple, sustainable and realistic, even with a demanding career.

Personalised Nutrition, Built Around Your Life

Personalised nutrition designed around your body, goals and routine - making healthy eating simple, sustainable and realistic, even with a demanding career.

Expert Coaching and Accountability

Your designated Personal Trainer supports you beyond your training sessions, helping you stay consistent, overcome setbacks and continue making progress.

Expert Coaching and Accountability

Your designated Personal Trainer supports you beyond your training sessions, helping you stay consistent, overcome setbacks and continue making progress.

“

An outstanding place to train in central London.

”

Ankit S.

FAQs

Frequently Asked Questions About HPT

Why do HPT clients achieve better results than training alone?

Most people don't struggle because they lack information - they struggle to stay consistent due to work, family, social life, and travel. At HPT, we don't just focus on your sessions, we focus on supporting you across your nutrition, lifestyle, and training to ensure you're held accountable and achieve the results you're signing up to achieve.

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What makes HPT different from a gym?

HPT is not an open gym format. Nor do we have 40 people in a class. We train you in small groups of up to 6 people, and provide the coaching you need across your diet, lifestyle, and habits to ensure you stay consistent and achieve your goals.

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Who is HPT built for?

HPT is designed for busy professionals who want to build strength, lose body fat and improve their health. Whether you're new to training or experienced in the gym, every programme is tailored to your goals and ability. We most commonly work with lawyers, bankers, consultants, finance, and tech professionals.

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How quickly will I see results?

Most clients notice improvements within the first few weeks, with visible changes achieved by consistently following our training and nutrition guidance. The faster you commit to the process, the faster you'll see results.

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Can the programme be adapted for injuries?

Yes. We'll discuss any injuries or medical conditions before you start, and your coach will adapt your programme and exercises so you can train safely while continuing to make progress. We work with a lot of clients who come to us with pre-existing injuries and so we are very experienced in dealing with a wide range of injuries.

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How much does it cost?

We offer a range of programmes and ongoing options to suit different goals and training frequencies. We'll explain all of your options during your free consultation, with no obligation to join. One thing is for sure - we are a fraction of the price of 1-on-1 Personal Training whilst offering a lot more in terms of nutrition, lifestyle guidance and accountability.

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CLIENT REVIEWS

The #1 rated small group personal training studios in London

Hundreds of clients. Life-changing results. Here’s what they have to say.

5.0

Based on 400+ reviews

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

Continuous carousel with 6 testimonials. Playing

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

The results have been much better than I could have imagined and have got me looking forward to exercising again. Would highly recommend.

Paul H.

Insurance

The PT team strike the perfect balance between being patient, motivating and pushing you to reach your potential.

Amy M.H.

Global PR Lead

"I've learnt so much from a nutrition perspective as well as developing my confidence in the gym. Definitely worth it!

Olivia M.

Communications Manager

The workouts are fast and efficient and you can truly see your progress week after week. The coaches teach you proper technique, correct your form and continually challenge you to improve.

Camila V.

VP Finance

I completed the 6-week programme and couldn't have been happier. The sessions are varied, the trainers are welcoming and encouraging, and the programme can be adapted to every fitness level.

Ragi R.

Tech / Finance

I've lost over 6kg of fat and put on a kilo of lean mass. I am transformed! Couldn't recommend HPT more.

Nick C.

Director, Commercial Development

Continuous carousel with 6 testimonials. Playing

LOCATIONS

Find a HPT Near You…

Find a HPT

Near You...

We have 3 central London locations, all custom built to deliver maximum results with no wasted time.

We have 3 central London locations, all of which have been custom built for the best possible training experience.