DOES THE FOLLOWING SOUND FAMILIAR?
Life Get's in the Way...
Long hours at your desk, work pressures, and social life leave no time for exercise and healthy eating, and you feel stuck in a cycle of bad habits​
Stress and Bad Habits are Taking it's Toll...
Stress and fatigue lead to a reliance on food and drink for a "pick-me-up" and comfort, which results in weight and fat gain - especially around the belly and hips
You Don't Feel Yourself
You're constantly tired, moody, and out of shape - everyday tasks like climbing stairs feel exhausting and you feel like you don't have the energy to do anything
Lack of Progress...
You're putting in time, effort and money trying to do it all yourself but not seeing the progress or Return on Investment you'd like - It all feels like it's a waste of time. What used to work for your body no longer does. You've tried lots of different things but nothing seems to work. It feels like it gets harder every year
Your Confidence has Gone...
You're fed up of looking in the mirror and not being happy with what you see. Clothes feel tight. You're constantly thinking about what you might wear and how it will look. You want to finally be HAPPY with what you see in the mirror and have friends, family and colleagues ask what you've been doing to look so good​​
Injuries and Aches Hold You Back...
You're injured or have been before. There's aches and pains in places you never thought existed, and the constant tightness in your body makes you worried about your future health and quality of life. You want to be pain free and moving well so that it doesn't become a factor day to day
There's No Consistency or Routine...
No two weeks are the same and you're not able to stick with a programme to get the results you want. You need accountability and guidance to stick to the plan, regardless of work and social commitments, and finally achieve your goals
Your Goals Seem a Million Miles Away
You want to look more toned, defined and see muscles again that you haven't seen in years (or maybe ever!). You want to drop the fat from around the midsection, and finally see those abs again that you know are down there somewhere​
YOU'RE IN GOOD HANDS!
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The truth is - you need a reset...
Not just a diet. Or a new training plan. But a complete programme that covers all bases to guarantee results...
A programme that ensures you're doing the right type of exercise and with the right technique to drive you towards your goals
A programme that ensures you have a nutrition plan in place that is simple and personalised to you so that no matter what happens, you're still making progress
A programme that tracks key data such as weight, body fat and muscle mass levels so there's a clear plan to get you from A to B​​ and you see the progress your making
A programme that designates you a Personal Trainer to support you through the programme and your long term journey to a fitter and healthier lifestyle
THE 6 WEEK CHALLENGE IS
PERFECT FOR YOU
We know the problems you face every day. We know how tough it can be.
​We work almost exclusively with desk-bound professionals across law, finance, banking, consultancy, and tech.
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And our 6 Week Challenge ensures that you have everything you need to make the change in your life and make progress towards your goals.
WE KEEP THINGS SIMPLE
FITNESS
01
Fast, fun, calorie burning 45 minute workouts that burn fat, build muscle and transform your body. Backed by science, our sessions are designed to deliver maximum results in minimum time. Choose between 2 sessions per week or 3 sessions per week at our studio.
NUTRITION
02
Simple, personalised meal plans that are designed only for you and your requirements to ensure that it's easy to implement and geared exactly towards your goals and lifestyle.
ACCOUNTABILITY
03
The best nutrition and exercise plan in the world doesn't work if you don't stick to it. With your own designated Personal Trainer, we'll always be by your side to support you in your journey and make sure you stay on track and achieve what you're signing up to achieve.