DOES THE FOLLOWING SOUND FAMILIAR?
Life Get's in the Way...
Long hours at your desk, work pressures, and social life leave no time for exercise and healthy eating, and you feel stuck in a cycle of bad habits
Stress and Bad Habits are Taking it's Toll...
Stress and fatigue lead to a reliance on food and drink for a "pick-me-up" and comfort, which results in weight and fat gain - especially around the belly and hips
You Don't Feel Yourself
You're constantly tired, moody, and out of shape - everyday tasks like climbing stairs feel exhausting and you feel like you don't have the energy to do anything
Lack of Progress...
You're putting in time, effort and money trying to do it all yourself but not seeing the progress or Return on Investment you'd like - It all feels like it's a waste of time. What used to work for your body no longer does. You've tried lots of different things but nothing seems to work. It feels like it gets harder every year
Your Confidence has Gone...
You're fed up of looking in the mirror and not being happy with what you see. Clothes feel tight. You're constantly thinking about what you might wear and how it will look. You want to finally be HAPPY with what you see in the mirror and have friends, family and colleagues ask what you've been doing to look so good
Injuries and Aches Hold You Back...
You're injured or have been before. There's aches and pains in places you never thought existed, and the constant tightness in your body makes you worried about your future health and quality of life. You want to be pain free and moving well so that it doesn't become a factor day to day
There's No Consistency or Routine...
No two weeks are the same and you're not able to stick with a programme to get the results you want. You need accountability and guidance to stick to the plan, regardless of work and social commitments, and finally achieve your goals
Your Goals Seem a Million Miles Away
You want to look more toned, defined and see muscles again that you haven't seen in years (or maybe ever!). You want to drop the fat from around the midsection, and finally see those abs again that you know are down there somewhere
YOU'RE IN GOOD HANDS!
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The truth is - you need a reset...
Not just a diet. Or a new training plan. But a complete programme that covers all bases to guarantee results...
A programme that ensures you're doing the right type of exercise and with the right technique to drive you towards your goals
A programme that ensures you have a nutrition plan in place that is simple and personalised to you so that no matter what happens, you're still making progress
A programme that tracks key data such as weight, body fat and muscle mass levels so there's a clear plan to get you from A to B and you see the progress your making
A programme that designates you a Personal Trainer to support you through the programme and your long term journey to a fitter and healthier lifestyle
THE 6 WEEK CHALLENGE IS
PERFECT FOR YOU
We know the problems you face every day. We know how tough it can be.
We work almost exclusively with desk-bound professionals across law, finance, banking, consultancy, and tech.
And our 6 Week Challenge ensures that you have everything you need to make the change in your life and make progress towards your goals.
WE KEEP THINGS SIMPLE
FITNESS
01
Fast, fun, calorie burning 45 minute workouts that burn fat, build muscle and transform your body. Backed by science, our sessions are designed to deliver maximum results in minimum time. Choose between 2 sessions per week or 3 sessions per week at our studio.
NUTRITION
02
Simple, personalised meal plans that are designed only for you and your requirements to ensure that it's easy to implement and geared exactly towards your goals and lifestyle.
ACCOUNTABILITY
03
The best nutrition and exercise plan in the world doesn't work if you don't stick to it. With your own designated Personal Trainer, we'll always be by your side to support you in your journey and make sure you stay on track and achieve what you're signing up to achieve.
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When does the 6 Week Challenge start?We have a start date this coming Monday and the following Monday also.
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My fitness level isn't very good - can I still do the challenge?Yes. And we'll certainly make you fitter. We work with all fitness levels from those who haven't exercised in a decade through to those training for sporting events such as marathons and triathlons. Because of the personalised nature of the sessions, we can ensure you have a fun and effective workout no matter what fitness level you are at.
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I'm Vegan/Vegetarian - can I still do the 6 Week Challenge?As the nutrition plans are done on a bespoke basis, we cater to all dietary requirements including vegetarian, vegan, pescatarian as well as all allergies and intolerances.
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How long do sessions last?45 Minutes
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What time are sessions?Bank Studio: Monday: 6.30am, 7.30am, 8.30am, 11.45am, 12.30pm, 5.30pm, 6.15pm, 7pm Tues, Weds, Thurs: 6.15am, 7am, 7.45am, 8.30am, 11.45am, 12.30pm, 1.15pm, 5.30pm, 6.15pm, 7pm Friday: 6.30am, 7.30am, 8.30am, 11.45am, 12.30pm, 4.45pm, 5.30pm Saturday: 9am, 10am Chancery Lane Studio: TBC
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Are there showers?Yes - we have showers, full towel service, shampoo, shower gels, hair straighteners and dryers - everything you need to get straight in to work or off to a night out after 😁
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How small are Small Group PT Sessions?We have a maximum of 6 clients in a session led by one of our expert Personal Trainers. So very small! NO MORE being one of 50 people in a large group class, at the back of the room not know what's going on, wondering if you're doing things properly or potentially injuring yourself...
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Do I have to attend the same session times each week?No, we give you access to an app to book in to sessions and you can choose any sessions throughout the week that are most convenient for you. So you don't have to stick to the same time or days and you can schedule around work or personal life.
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I have a Hybrid Working pattern - will it work for me?Yes, we have options for training 2x per week or 3x per week on the 6 Week Challenge so it completely depends on your schedule and what you can commit to.
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Can I train on back-to-back days?Yes, all of our programming is full body so we don't overload one body part too much and you can train on back-to-back days!
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I want to lose body fat - is the 6 Week Challenge a good fit for me?Yes, it's what we do all day, every day! We work with desk-bound professionals that need to get weight and body fat down and ultimately lead a healthier, more energised life.
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I want to put on muscle - is the 6 Week Challenge for me?Yes, we help lots of men and women looking to build muscle and strength and the 6 Week Challenge is a perfect fit for this goal.
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How much can you realistically achieve in 6 weeks?It really depends on how much you're willing to commit to. On average we see incredible results because of the combination of good quality training, bespoke nutrition and accountability to keep you on track. Most people lose between 4-7% body fat but we've had people lose as much as 9-10% body fat and over 12kg in 6 weeks 😱
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Do I have to do transformation pictures?No. Although we would say they are very much worth doing as the visual change in progress can often be missed day to day. The pictures are also never shared anywhere without your express written permission, they can be taken on your phone if you wish and can be deleted at your request at any time.
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What if I'm travelling over the course of the 6 weeks?Not an issue, virtually everyone that takes part in the programme has some sort of work or personal travel over a 6 week period. We can extend the programme out so you don't miss out or you can make up the sessions by doing extra sessions the weeks you are here.
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I eat out / entertain clients a lot - will the 6 Week Challenge work for me?Yes, lots of clients that we work with have to do breakfasts, lunches, dinners, networking events, client entertainment etc. We provide guidance on how to manage this throughout the programme to ensure you still make progress regardless.
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I don't have time to meal prep - will I still get results?Yes, we provide lots of different options so if you really can't / don't want to do any meal prep then you can still get great results.
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What's the style of training?A combination of resistance, strength and conditioning training. Fast paced, fun and designed to burn fat and build muscle for toning and definition. Just turn up and do what we say :-)
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Do I have to take loads of supplements?We provide guidance on supplements on a personalised basis but they aren't mandatory. We provide all nutrition and supplement guidance on a person by person approach.
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What happens after the 6 Week Challenge?Most people end up staying on either via membership or blocks of sessions. We discuss this as we go through the programme and what the next phase will look like.